Do You Know Your BMI ?

Are You Overweight or Underweight?

             Know Your BMI - Body Mass Index

Body mass Index - BMI is an approximate measurement of whether someone is Overweight or Underweight. It is a calculation that uses your Height and Weight to estimate how much Body Fat you have. Too much Body Fat is a problem because it can lead to illnesses and other health problems including:

Ø  Hypertension

Ø  Coronary heart disease

Ø  Stroke

Ø  Gallbladder disease

Ø  Type 2 diabetes

Ø  Osteoarthritis

Ø  Sleep apnea and respiratory problems

Ø  Some cancers (endometrial, breast, and colon)

BMI Range……………..

v  If your BMI is less than 18.5, it falls within the "underweight" range.

v  If your BMI is 18.5 to 24.9, it falls within the "normal" or Healthy Weight range.

v  If your BMI is 25.0 to 29.9, it falls within the "overweight" range.

v  If your BMI is 30.0 or higher, it falls within the "obese" range.

Calculate Your BMI………….?

Very Simple!!! Calculate Yourself just Now……..

Formula : Your Weight in Kg divided by (Your Height in Meter)²

             Example: Weight = 68 kg, Height = 1.65 m (165 cm)
             Calculation: 68 ÷ (1.65)² = 24.98    
BMI= 24.98 that means You are in Healthy Weight Range…

           You are Tension Free…Enjoy it !!!